Time Management and Stress Control

This course aims to help participants become more efficient and effective in managing their lives. Participants in this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their lives at the professional and social levels.

Course Objectives

By the end of the course, participants will be able to:

  • Identify time management challenges and assess their efficiency in managing their time
  • Explain the Time Mastery Profile® components and their use in better managing their time
  • Apply global personal effectiveness guides to improve their chances of success at work and in life
  • Analyze stress symptoms and their causes to identify their negative impact on mind and body
  • Implement stress management techniques to alleviate stress and lead a healthier and better life

Course Methodology

This highly interactive course includes trainer presentations, group activities, working in pairs, individual exercises, discussions, reflection, quizzes, and case studies. Participants will have the opportunity to discuss their challenges and share good practice.

Target Audience

This course is designed for all managers, supervisors, and employees who wish to improve their management of time and reduce stress levels to enhance their performance at work and in life in general.

Target Competencies

  • Prioritizing and scheduling
  • Analyzing and planning
  • Setting goals and objectives
  • Decision making
  • Managing stress

Course Inclusions:

  • Comprehensive learning materials incl. exercise files
  • Post course telephone support
  • ‘Certificate of Attendance’ on completion of the course
  • Light lunch

Deal: 5% discount for two to four participants and 10% discount for 5 and above participants. We also offer virtual training on WhatsApp and Zoom. Contact us for details

Training Details




10 am – 4 pm daily


N200,000 per participant.

Acct Name

Adoney Associates Limited

Acct No

4110014604 (Polaris Bank)




Batch A: Jan 16-18, 2024,  Feb 13-15, 2024,  March 19-21, 2024,  April 24-26, 2024,  May 7-9, 2024,  June 18-20, 2024,  July 17-19, 2024,  Aug 12-14, 2024,  Sept 11-13, 2024,  Oct 29-31, 2024,  Nov 13-15, 2024,  Dec 3-5, 2024.

More details

Call: 08023660697, Call/WhatsApp:  07046181186
Email:adoneyassociates@gmail.com, info@adoneyasociates.com